HDLs Going Down

Summer planning is well underway and I'm starting to feel overwhelmed by it all.  While I've accomplished almost half of the events that I've set out to do already, the REAL feats come in August, September and October of this year.  The logistics of me going to Africa for Kili followed by NY with the family make me feel like I'm planning for my first State Dinner at the White House.

We just had our most recent conference call with all six of the Kili participants on the phone at the same time.  Pretty amazing given that we're juggling 12 times zones.  Our group essentially depicts all maturity phases of my life (Name purposely withheld); Starting with my friend from when I was 5 and we have done everything together our entire lives and he is now an ER doctor, two more friends from when I was 8 that coincidentally are both in health care at some of the highest levels, another friend that I met when I was 17 and decided to travel the world for a while instead of going to college and finally, a college friend who is now in Afghanistan serving his 23rd year in the Army. Its going to be a great trip.

In any case, I was called back to the doctor a couple of weeks ago to do a follow up on my cholesterol and believe it or not, my levels have gone went down.  While I still have to watch the diet, my pants seem to fit a little better these days and I can wear a tie for longer periods without being too uncomfortable.  Exercising is getting a little easier and I'm finding that I actually need it...if I dont get it, I get cranky.

All in all, there seems to be some positive effects to early mornings, early evenings, training time and family time.

The interviews are becoming more and more interesting.  Recently spoke to a woman in the Washington, DC area that has lost 60 pounds since she started exercises all while running her own business and experiencing the wrath of her verbally abusive husband for being overweight.  She completely impressed me with her honesty of how she feels about herself now and contrasting that with her self-image before the weight loss.

I love the fact that my friends and family are following this journey and, at the very least, entertaining me with an "at a boy" when I see them at different events.  I've received a lot of encouragement from total strangers and all seem to be simultaneously curious, envious and stupefied by my 40th year.  I appreciate the comments and look forward to reading and responding.  We'll see how this all plays out, one way or another.